Hypnosis is a state of relaxation, concentration and heightened awareness. With hypnosis you experience trance, a naturally occurring state just like daydreaming. Another example of hypnosis can be when we are completely lost in thought or an activity such as reading a book.

In hypnotherapy you are guided into hypnosis for therapeutic purposes. You may then experience mental, physical and emotional relaxation: a wonderfully enlightening feeling of peace and tranquility, just like relaxing on a beautiful beach. When we relax, our mind can function much more efficiently and effectively. With the help of the hypnotherapist, we are able to look at problems differently and maybe discover solutions to problems that had been missed before.

In hypnosis it is possible to recall and resolve past memories which relate to current blockages. Old, outdated and inappropriate patterns of behavior can be dropped, in favor of new and more rewarding ways of being. It can be really satisfying to receive a
boost to your self esteem and confidence and to feel back in the driving seat and in control of your life.

Hypnotherapy has helped people with many problems and ailments and its applications only seems to be limited by our imagination. The following lists detail those areas where hypnotherapy has helped people in the past. This list is incomplete
and like any discipline, as new methods and procedures are evolved more people with differing ailments and problems are
being helped.